Benefits of Yoga

Practice yoga assist you in health and wellness.

*Achieving outer and inner strength

*Boosting daily mobility and life functions

*Cultivating a connection between body and breath

*Strengthening the muscles *Stretching the muscles 

*Growing awareness and concentration *Stress reduction 

*Weight loss

*Gaining better balance

*Increasing the function of the13 systems of the body *Relaxing, uniting,   connecting 

*Finding a sense of peace, harmony and tranquility

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