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Use our knowledge and skills to motivate and affirm you in becoming the best possible version of yourself, mind, body, spirit and soul in whatever capacity you wish to achieve.
We are excited to be a part of your journey, and look forward to serving you.
Expand your own consciousness in yoga and daily life.
Utilizing and transcending it outwardly.
Positively touching lives of family, friends, and loved ones.
Accept yourself for being perfect just as you are.
Each new breath can be room for change or a new beginning.
Every exhalation can be the moment to melt away stress, anxiety, disease and frustration.
Listen and make the mind and body connection.
Feel from within that we truly hear.
Allow your inner-voice, heart, or guide to be heard.
Create a gravitational pull, a pull that has been waiting to be manifested
Nurture and accept the right to take time for yourself.
Giving ourselves permission to relax and embrace.
Share our complete self with others.
A beginner would be perfect to start with yoga basics focusing on poses, proper alignment and breath control.
is a style of yoga characterized by flowing postures together so that you move from one to another seamlessly, using breath.
is a vigorous, fitness-based approach to Vinyasa with emphasis on strengthening muscles and elevating the heart rate slightly.
is a slower paced, more mindful approach while holding poses for longer periods of time.
is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support.
Endurance - Agility - Repetition - Teamwork - Heart (Body weight based work out).
One on One fitness designed specifically for the goals of the individuals physical achievements
A system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
does mix elements of Pilates, dance, yoga, and functional training and the moves are choreographed to motivating music.
Wellness and fitness designed to share with a family member. Come together and share the gift of health.
We offer yoga based team building experiences.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
1288 Rudy Street, Onalaska, Wisconsin 54650, United States
We are open !!
Check Classes for more details